Author: Rodriguez, Jorge A

Fitness is a very important part in the overall development of our children. Studies have shown that living a fit and healthy lifestyle can improve cognitive ability, focus, and mood. In fact, a recent study done by the cooper Institute showed a strong correlation between Aerobic Capacity and academic achievement.
Cooper Institute Graphs: https://www.cooperinstitute.org/vault/2440/web/files/649.pdf
In an effort to help our students improve their fitness level, and learn better, I have designed this take home assignment. This assignment is not mandatory. It is designed to give students an understanding of the 5 Health Related Fitness Components and improve their overall fitness at their own pace.

Scan the following QR code or type in the URL below to access the Google Fitness Form.
Perform each activity at your own pace.

http://goo.gl/forms/rUs5T9fxl2